If you sit at a desk the majority of the day, there’s a very high likelihood that your hips are tight. Sitting puts pressure on the lower back, which can cause pain extending to the hips. Lack of ...

If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a ...

It's important to take rest days after a tough workout. This gives your body time to recover, which is when muscle growth actually takes place. But if you spend your whole rest day hunched over your ...

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.