So how are those New Year's resolutions coming along? Since it's already March and National Nutrition Month, it's a good time to check in. If you're like some people, resolutions have been long ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

Both websites have free smartphone apps, making it even easier to track your progress. There are plenty of other nutrition apps available, although some may charge a fee. Try them out to see which one ...