How to Join Outside's Live February Q&A with Moves Columnist and Personal Trainer, Jenny McCoy

Outside's Moves columnist is a NASM- certified personal trainer. On Tuesday, February 24, at 2 P.M. Eastern, she'll be ...
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If You Can Master These 4 Standing Exercises at 55, Youre Stronger Than Most 45-Year-Olds

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

NASM Launches Peer‑Reviewed Journal to Bridge the Gap Between Fitness Science and Coaching

The National Academy of Sports Medicine ® (NASM), the global leader in fitness and wellness content and certifications, today announced the launch of the Journal of Fitness, Wellness, and Human ...