Mornings can be hectic, especially for night owls, so Diana Winston, director of U.C.L.A. Mindful, the mindfulness education center at U.C.L.A. Health, recommends carving out a few moments to rest and ...
Sydney GP Dr Chris Timms — also a dad, podcaster, author and GP supervisor — is married to another doctor from the Shire. The Royal Australian College of General Practitioners fellow is passionate ...