In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs an extra boost to perform at its best. That’s where supplements step in. With the nutraceutical ...

IT'S THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up from sitting. You're extremely sore, and it's difficult to do just about anything. That must ...

It's even more effective than traditional strength training.

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Far too often, the fitness world is overrun with baseless claims and harmful misinformation. Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming ...

Many people wake up with aching shoulders, stiff backs, or tired legs even on days when they did not exercise. There was no ...