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Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to ...