In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...

We’ve all been told to “stay motivated” when chasing our goals, as if success were a matter of enthusiasm alone. Yet science has been quietly rewriting that story. From behavioural psychology to ...

Success and personal achievement are landscapes dotted with advice that echoes from every corner: set clear goals, keep a positive mindset, cut down distractions. Easy, right? The formula for reaching ...

Are you on the road to a successful career? Not so much? Why not? What’s getting in your way? What are you waiting for? Perhaps you're waiting for your company to provide the right incentive, the ...

A new study in mice shows that increasing serotonin, one of the major mediators of brain communication, affects motivation - but only in certain circumstances. Furthermore, the study revealed that the ...

The art of losing is what creates winners. Failure is not the end — it’s the process. Every great athlete, every champion, ...

If you're also waiting for that 'perfect moment' to start studying or aiming for a job, take a closer look at the advice shared by the renowned educator Khan Sir, who has enhanced the lives of ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...