Essential boxing techniques focused on improving speed coordination defense and combination skills. Learn practical drills ...

Savannah Marshall is training with top UFC heavyweight Tom Aspinall and embracing a new challenge in mixed martial arts with PFL. Mixed martial arts(MMA) fighters with high profiles have participated ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

While many fighters train with a punching bag, it's not really a fair fight – after all, the bag can't punch back. Stryk's new RXT-1 training robot, however, does exactly that. The device was invented ...

MMA fighters crossing over to boxing have rarely seemed to meet immediate success. Anderson Silva lost his pro debut, as did Mike Perry, and even Israel Adesanya. Of course Conor McGregor got a chance ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...