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This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...
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Mike Mentzer breaks down the muscle water mystery

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding wizard who shook up the fitness world by challenging philosophies and ...