I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

The 12 best at-home kettlebell workouts to keep men over 50 strong and mobile

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Strength coach swears by this underrated piece of workout equipment to reverse aging and build strength for men over 50

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.
Men's Journal

Men Over 40 Should Be Able to Pass These 3 Fitness Tests, Trainer Says

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...