"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation shouldn’t feel like a chore, a forced practice, or an escape from boredom. If your meditation routine is starting to seem stale, try these tips from Nicoli Sinclair, founder of the Veda Den ...

In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what if you could reset your mind and body in just 30 seconds? That’s the power of Micro Meditation – ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...