Processed meats like deli meats usually have high saturated fat and sodium.Choose low-fat, low-sodium options such as turkey breast and roast beef.Limit deli meats to a maximum of two servings per ...

White meat has long been held up as the pinnacle of healthy and lean protein, but dark meat isn't really so different. And both types of meat can fit in healthy diet, experts tell TODAY.com. The ...

Research suggests that red meat — especially processed types like bacon and sausages — can increase your risk of developing fatty liver disease, also known as metabolic dysfunction-associated ...