Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

My glutes are still on fire.

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one. Staircase Exercise: You don't need an expensive gym ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...