We Brits are a salty bunch – not just in temperament, but on the plate, too. Nearly half of us don’t know how much salt we’re actually eating, and a third admit to shaking it over our meals before ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan Go to Recipe From the Recipe Creator: This recipe was originally for lamb, but I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

'Tis the season to celebrate and we’re finishing up this crazy year with a couple of appetizers. Today’s recipe is Strawberry Mint Bruschetta. Unfortunately, many appetizer recipes are loaded with ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Christopher Lower was nearby, recovering from a heart transplant, when he heard his roommate try to order a meal. Oatmeal was the only option that met the sodium requirements, and the roommate began ...