New long-term research suggests the real key to heart health may not be cutting carbs or fat—but choosing better-quality ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. A new study suggests that low-carb diets may help people keep weight off and even drop extra pounds, adding to the confusion about ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study now finds that eating ...

Though low-carb and low-calorie beers sound good, weighing up their health benefits compared with standard drinks isn’t that ...

Most people can lose weight at first, but maintaining that slimmer figure long-term is notoriously hard. The body fights back, defending against weight loss by boosting hunger and food cravings, while ...

People who follow a low-carb diet consume more calories on average than those who follow a low-fat diet, according to a new study, although both diets can result in similar levels of total weight loss ...

If you’re trying to lose weight and eat healthy, you might want to focus on following a low-carb diet—and the Taco Bell drive-thru is probably the last place you'd think to grab a low-carb meal. But ...

Hold everything: low-carb ice cream brands are a thing?! Believe it, my friend. (The keto diet is starting to sound way easier, right?) Here's how it works: “In general, the carbs in ice cream come ...

In 2017, Americans guzzled around 1.9 billion gallons of light beer, one of the most popular alcoholic beverages in the United States. By 2019, however, the low-calorie pilsner faced an unforeseen ...