Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to move their bodies in sync with the rhythm instinctively.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...