As a clinical psychologist, I work with many individuals who are not satisfied with their lives. Some are dealing with medical illness, anxiety, and depression. There is a saying that the body ...

In an earlier post on values and personality, I explained why values could be considered a type of personality trait. Personality traits are typically defined as "consistent patterns of thoughts, ...

You deserve to feel loved and respected. There’s nothing quite like the feeling of being valued. Knowing the people in your life love and appreciate you is something truly special. It increases your ...