Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Add Yahoo as a preferred source to see more of our stories on Google. Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...