Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Some of his picks might raise eyebrows, but every one has a purpose ...
Philadelphia Mag

Be Well Workout of the Week: Get Killer Legs With Lateral Moves

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

I'm a Coach and Here Are 5 Morning Exercises That Restore Thigh Strength Faster Than Squats After 55

A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs every day.
Women's Health

Home Workout Apps Are Missing Lateral Exercises and That's Really Not Great

Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...