LDL cholesterol, often called “bad” cholesterol, is significant in heart health. It’s a waxy substance in the blood that can accumulate in artery walls, forming plaque. This plaque buildup, known as ...

Drinking alcohol is bad in many ways; raising a glass can raise your risks of various health problems, such as accidental injuries, liver diseases, high blood pressure, and several types of cancers.

Low-density lipoprotein (LDL), also known as the ‘bad’ cholesterol, is linked to increased risk of heart disease and stroke. High levels of LDL lead to the buildup of plaque in arteries, which further ...

Eating two eggs daily can improve cholesterol levels in healthy adults. Saturated fat, not dietary cholesterol, raises LDL cholesterol levels. The Egg Nutrition Center funded the study linking eggs to ...

Dietary cholesterol has minimal impact on blood cholesterol; focus instead on fat and fiber. Meals rich in fiber and heart-healthy fats can lower LDL and boost HDL cholesterol levels. This Black Bean ...

"Clinical studies indicate that regular blueberry consumption can lead to modest improvements in total cholesterol levels," Dr. Feingold continues. "More importantly, blueberries appear to help ...