You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...

Kyphosis is an abnormal rounding of the upper back. It is a relatively common condition that often develops in adolescence or young adulthood. Having a small curve in the upper back is normal.

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

When we were kids, our mom told us to stand up straight or we would never have good posture. Turns out, she was right. Bad posture, left unchecked, can cause pain, lethargy, and even lead to nerve ...