Kettlebell (Start off with one that is light enough to master form.) BENEFIT This compound exercise works the muscles in the entire body, especially those in the hips, hamstrings, back and shoulders.

People often start the new year looking to try something new, and if you already have the home gym essentials (a pair of adjustable dumbbells and resistance bands are great starting points) ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio is good for us, ...

These gadgets, resembling cannonballs, have made a comeback as a low impact workout tool. A video captured on a computer screen, foreground, gives an instant replay of Logan Jaffe, background left, ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...