Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

Fetch yourself a kettlebell and get ready to grip it and rip it. This nine-minute challenge tasks you with three rounds of kettlebell swings, burpees and sit-ups. In each, the reps of the swings and ...

At the CrossFit Games, competitors do a wild assortment of events and barely know what’s coming next. By Victor Mather Hours on a rowing machine. A bicycle race. Push-ups followed by dead lifts. A ...

View post: I Searched High and Low for the Best Noise-Canceling Workout Headphones. These Sony Buds Blocked Out Every Clanging Plate in the Gym ...

With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...