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Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

Expert-backed fixes for the most common base-phase problems—so you can stay consistent, healthy, and progressing.

Researchers found taking regular hot baths increased runners’ aerobic fitness without requiring additional mileage or harder ...

Among every four Americans running over the course of a year, there’s one coping with an injury. Half of those 50 million runners miss some training because of injury, according to a systematic review ...

Ask ChatGPT for a 16-week marathon training plan, and in seconds you’ll have a periodized roadmap of easy runs, workouts, long runs, and cross-training—daily directions in a neat table. Your new ...

I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...

The “Mile of the Century”—of the twentieth century, that is—was a duel between John Landy and Roger Bannister at the 1954 Empire Games in Vancouver. The two men were, at the time, the only two ...

Say goodbye to chafing and sweat-soaked shirts. This lightweight training tee keeps you cool and comfortable no matter how ...

It's a cliché that everyone starts running once they hit their 30s. And yet, here I am on my 32nd birthday, reflecting on the fact that I've been running consistently for six months, for the first ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...