Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Dissociation often shows up in therapy long before it’s recognized. Here are five subtle signs clinicians may already be seeing but do not yet have a language for.

The Nation: Awais Aftab, clinical assistant professor of psychiatry at the School of Medicine, explained the social media popularity of internal family systems therapy—or IFS—which locates specific ...

I am a fully trained EMDR clinician who blends IFS and attachment focused interventions to explore expressions of behaviors and increase overall functioning with self and relationships. Hola! Starting ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...