Fasting can have a powerfully positive effect on health and lifespan — effects that can now be delivered in a supplement.

Intermittent fasting, one of America’s most popular diet trends, may be no more effective than simply cutting calories for weight loss, a new review of research shows. Researchers found little to no ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Intermittent fasting helps tackle injuries, inflammation and recovery hurdles through autophagy and lower inflammation – real ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.