This one's not for the faint-hearted.

Follow along Rob Lipsett's intense upper body workout focusing on push exercises to build strength and definition. Get ready ...

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

If your treadmill doesn’t look like it belongs on a spaceship, are you even working out? We sent our Deco astronaut to put it to the test. Alex Miranda is at Miami Body Space in Aventura, where ...

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks like.