By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

Think protein is only for building muscle? Science reveals that nearly half of your bone volume is made of protein, making it the secret weapon for preventing fractures and osteoporosis.

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.

Nutritionist Sarah Di Lorenzo, author of The Power of Protein, explains why protein isn’t a trend – and what most Australians are still getting wrong.

If there’s one nutrient we’re constantly told to prioritise, it’s protein. But as important as it is to maintain a balanced diet, one common habit could be undermining your body’s ability to absorb it ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

In the last couple of months, almost all of us have learned about the importance of adding protein to every meal, thanks to ...