What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

Add Yahoo as a preferred source to see more of our stories on Google. No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but ...

Let me tell you something: the good news is you don't always need huge blocks of time to take care of your health and give your body the movement it craves. Sometimes, less is more, way more! And that ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...