Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

Findings from the interviews offer insight into potential strategies for reducing binge eating among patients who experience food insecurity. Inconsistent food access, mental and physical health, and ...

In last month’s post, we looked at ways that our rational brains can sometimes get hijacked by our emotions. When we’re flooded with these emotions, we process inputs through the more basic part of ...

Picture this: You’re enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...

Got a nasty habit you just can’t quit? The National Examiner to the rescue! Here are some techniques you can try to choose a different path. Remember: Nothing changes if nothing changes. Most habits ...

Please provide your email address to receive an email when new articles are posted on . As the medical community celebrates Asthma and Allergy Awareness Month this May, the American College of Allergy ...

More than just a condition that causes achy joints, rheumatoid arthritis (RA) is a chronic inflammatory disorder that can affect a person’s life in profound ways. People with RA seesaw between periods ...

For me personally, I do not believe I would have developed schizophrenia had it not been for several environmental triggers. There is no person in the history of my family, living or deceased, for at ...

Skin irritants like certain clothing and cleaning products can make eczema worse. Eczema symptoms can get triggered by inhaled allergens such as dust mites and pet dander. Changes in climate, like ...

Identify emotional triggers and understand the situations that evoke strong emotional responses to improve self-awareness and manage emotions. Implement coping strategies like mindfulness practices, ...