Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

If you’ve spent any time on the 101 going through Tarzana, the phrase “Hypnosis Motivation Institute” has likely crossed your mind. In some cruel trick of the subconscious, I must have driven by a ...

Hello - I am a counselor who is also a Board Certified Psychiatric Nurse with 40+ years of experience, including 20 years of practicing Clinical Hypnosis for a myriad of issues: anxiety, trauma, ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Using psychology to improve athletic performance ...