Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...
When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...
Hula hooping is the one of the latest fitness crazes to sweep the nation, but its health benefits were generally unknown - until now. Hula hooping is the one of the latest fitness crazes to sweep the ...
Yours UK on MSN
12 hula hoop benefits that make fitness fun and nostalgic
While using a hula hoop may conjure nostalgic memories of carefree ...
Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic ...
CHICAGO -- Home workouts are increasing in popularity as a result of Illinois' "stay-at-home" order, but one Chicago-area virtual class is keeping people fit and helping them stay connected. "Almost ...
Dailymotion on MSN
Pregnant woman performs advanced hula hoop routine
This pregnant woman showcased her training with a hula hoop by beginning with controlled spins in her hand. She then lifted one leg into the hoop and rotated it smoothly around her leg. Continuing the ...
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