Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Add Yahoo as a preferred source to see more of our stories on Google. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Ellipticals are versatile exercise machines a person can use for aerobic exercises and high-intensity interval training (HIIT). These products provide low-impact cardio that can help a person reach ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...