Pre-workout Side Effects: Is It Worth Taking? If you work out, you’ve probably heard about the slew of dietary supplements designed to boost energy levels, increase athletic performance, aid exercise ...

When it comes to working out, it can be difficult to know where to start. Not only are we constantly inundated with countless images and media emphasizing the “ideal” body type, but there are a ...

I started using pre-workout supplements every time I strength trained. I felt more focused, more energized, and I was lifting heavier. But I soon felt dependent, and I struggled to fall asleep after ...

There are many benefits of pre-workout supplements, and those benefits are catching on with people just as much as protein supplements. If you are a serious athlete, you may be aware of everything ...

Most pre-workout effects peak within 30-90 minutes, but caffeine can stay in your system for up to 10 hours. Taking pre-workout later in the day may interfere with sleep, especially for people ...

With hard-to-pronounce ingredients and caffeine levels that could impact your heart rate, finding a pre-workout supplements that’s both safe and effective isn’t easy. To identify the best pre-workouts ...

Pre-workout delivers a powerful, fast energy surge for intense training, while coffee offers a clean, steady boost with fewer ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...