17hon MSN
The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle
The long-derided gym gear is being embraced by fitness pros for a simple reason.
Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...
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