In today’s digital world, most professionals spend long hours in front of screens. Screens are also used for entertainment during leisure time. While it’s hard to escape them, there are ways to ensure ...

Spending hours looking at a computer or phone screen has become inescapable in many workplaces: More than 104 million Americans are exposed to excessive screen time — defined as seven or more hours ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...