The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be ...

Medically reviewed by Oluseun Olufade, MD Bodyweight and balance exercises help prevent falls and fractures.Adults need at least 150 minutes of moderate-intensity exercise per week.People with a ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, Martha Stewart, and even the Kansas City Chiefs coming back, again and again. A ...

Eating foods rich in protein, calcium, and vitamin D can help prevent osteoporosis. Regular exercise, including weight-bearing and balance exercises, lowers the risk of fractures. Avoiding smoking and ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

It's even more effective than traditional strength training.

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

GLP-1s are linked to a higher risk for osteoporosis, gout, and osteomalacia in people with type 2 diabetes and obesity, new research suggests, though an additional study also points to better ...

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections.

Hormone therapy for menopause is safer than doctors had previously thought, new research says. It may also bring unexpected ...