You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.

PHILADELPHIA (WPVI) -- Shoshana shows us how to use some light weights and your legs to engage your core strength.

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

A five-move workout you can do using one dumbbell ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...