Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. A recent Newsweek cover story, "Rage Goes Viral," describes how from Tunisia to Egypt a ...
Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, ...
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, mild to moderate depression, and managing life ...