This protein is swimming with muscle-building benefits.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Eating just 5 percent more calories daily can do the trick.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Plus, how to get the most of your walking workout.

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Protein is the most important building block of muscle growth. Here’s how much we should be getting and when we should be getting it. Protein might be the most talked-about nutrient in all of fitness ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.