If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Plus, the best exercises to get you started.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

It may lead to healable and tunable materials useful in biomedical application. This is an Inside Science story. Researchers from Japan have come up with a way to encourage materials to grow stronger ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Add these to your routine ASAP.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.