Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Research finds time-restricted eating isn't all it's cracked up to be.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Losing weight too quickly can result in loss of muscle mass, which can lead to sarcopenia, decreased immunity, and slower ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

Losing weight but feeling weaker, sore, or “skinny-soft”? You may be losing muscle instead of fat. From declining gym ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

Add Yahoo as a preferred source to see more of our stories on Google. Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.