My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, ...

To get an expert view on this, we reached out to Dr Anitha Chandra, Consultant – Psychiatry, Aster CMI Hospital, Bangalore. What Is Self-Hug Meditation? Let’s start with the basics. What is this ...

One of the most moving events for me in writing this blog post was the response to "The Wound with No Name." So many, including many highly sensitive people, are struggling with undervaluing ...

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Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...