Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

For patients with rheumatoid arthritis, high-intensity interval training (HIIT) and strength exercise are beneficial for cardiovascular health, physical fitness, and overall health, according to a ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...