You can meet your protein needs without raising cholesterol. Choose lean poultry, fish, plant-based proteins, eggs in moderation, and low-fat dairy to get protein with less saturated fat. Plant ...

Unchecked high cholesterol can increase the risk of heart disease and stroke. Because high cholesterol has no symptoms, many people may be unaware that their numbers are high. While regular checkups ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With so much noise, hype and sometimes conflicting information, protein intake can start to feel complicated, but it doesn't have to be.