You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Medically reviewed by Allison Herries, RDN Key Takeaways Dandelion tea helps digestion and gut health by protecting liver ...

Apple cider vinegar and lemon water are both acidic drinks known for their health benefits. Here's which one to reach for, depending on your health goals.

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

If the stress of the holidays wreaked havoc on your gut, you’re not alone — 76% of Americans experience gastrointestinal distress during the holiday season, according to a recent national survey from ...

For most healthy adults, drinking warm water in the morning is safe. Just don’t make the water so hot that it burns. Regularly drinking water can improve digestion and overall body function, but these ...

This one ingredient can make them easier to digest.