When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

An international panel led by UC Davis professor Maria Marco defines “gut health” for the first time, offering a scientific framework for medicine, research and consumer claims.

In A Nutshell Scientists have agreed on the first widely adopted definition of gut health: normal digestive function without active disease or symptoms that affect quality of life. Having a gut ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your ...

Looking for an ingredient to help you increase your fiber intake and improve your gut health? This root vegetable is tasty ...

Rotating probiotics are trending for gut health. Here’s what makes Good Bacteria's system different and why people are adding it to their routine.

Wild blueberries contain high amounts of soluble fiber and anthocyanin, which can support a healthy digestive tract and gut microbiome.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Brown rice earns its title as a gut-friendly food primarily due to its fiber content and whole-grain structure. One cup of cooked brown rice provides about 3.5 grams of fiber. Much like quinoa, the ...

A mysterious, hard-to-grow gut bacterium keeps showing up in healthy people worldwide—and it may be quietly protecting our microbiomes.

As food and beverage companies plan for 2026, flavor and convenience are no longer the only priorities. Many brands are creating products with added health benefits as shoppers seek foods ...