From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Building a daily routine for healthy living can result in improved cardiovascular health. Connor Kreikemeier of West Point ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Vanessa said implementing just five minutes walking daily, an extra portion of fruit, and a handful of nuts and seeds, could extend your life - and they are low-cost and take minutes. When done daily, ...

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...

Healthy skin does not come from quick fixes or DIY masks, but consistent daily routines followed over time. Sreeja shares her wedding-ready skincare routine.

Sindhu, a content creator, shared a wholesome video that served as a tribute to her grandfather, who maintains a remarkably disciplined lifestyle even at 94.

Research on sleep patterns and retirement adjustment demonstrates that maintaining consistent sleep schedules with adequate ...