Healing the gut rather than relying on long-term restrictive diets is considered a better approach to manage IBS and bloating ...

Because our gut microbiome is linked to so much, the warning signs that it is in jeopardy may not be so easy to spot. “Gut imbalances aren’t always gut-symptom specific,” explains nutritionist and ...

It's a well-known fact that stress negatively impacts mental health, but the effect of stress on the digestive system is ...

Probiotics can help with bloating, but their effectiveness depends on the cause of the bloating and the specific strains of probiotics. Strains that may help with bloating include Bifidobacterium ...

Feeling uncomfortably swollen after eating a heavy meal is a common complaint—but it's only one of five forms of bloating, according to a leading nutritionist. The 2023 Rome Foundation Global ...

Dr. Saurabh Sethi, a gastroenterologist, highlights eight readily available herbs that promote gut health. Turmeric, ginger, fennel, cumin, cinnamon, peppermint, garlic, and coriander can alleviate ...

Your body often gives subtle signals when inflammation is present. Read on as Dr Vishakha explains how to recognise these ...

Coffee can cause bloating in some people. Generally, it is advisable to avoid coffee and other beverages containing caffeine if a person experiences bloating. While coffee may not be the main cause of ...