Hamstring injuries are common - especially in active adults over 40. But what’s less commonly talked about is how often hamstring pain is misdiagnosed. If you’ve been stretching, foam rolling, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

View post: Are Carbs the Secret to Muscle Growth? New Research Settles the Debate “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...

You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than usual and your legs feel stiff and restricted. Going faster or tackling hills ...